12/10/2009

USDA Caviar Nutrition

USDA National Nutrient Database for Standard Reference
Caviar 1 oz, black and red, granular

NDB No: 15012 (Nutrient values and weights are for edible portion)

Nutrient Units 1.00 X 1 oz
-------
28.35g
Proximates
Water g 13.47
Energy kcal 71
Energy kJ 299
Protein g 6.97
Total lipid (fat) g 5.07
Ash g 1.84
Carbohydrate, by difference g 1.13
Fiber, total dietary g 0.0
Sugars, total g 0.00
Minerals
Calcium, Ca mg 78
Iron, Fe mg 3.37
Magnesium, Mg mg 85
Phosphorus, P mg 101
Potassium, K mg 51
Sodium, Na mg 425
Zinc, Zn mg 0.27
Copper, Cu mg 0.031
Manganese, Mn mg 0.014
Selenium, Se mcg 18.6
Vitamins
Vitamin C, total ascorbic acid mg 0.0
Thiamin mg 0.054
Riboflavin mg 0.176
Niacin mg 0.034
Pantothenic acid mg 0.992
Vitamin B-6 mg 0.091
Folate, total mcg 14
Folic acid mcg 0
Folate, food mcg 14
Folate, DFE mcg_DFE 14
Choline, total mg 139.2
Vitamin B-12 mcg 5.67
Vitamin B-12, added mcg 0.00
Vitamin A, RAE mcg_RAE 77
Retinol mcg 77
Carotene, beta mcg 0
Carotene, alpha mcg 0
Cryptoxanthin, beta mcg 0
Vitamin A, IU IU 257
Lycopene mcg 0
Lutein zeaxanthin mcg 184
Vitamin E (alpha-tocopherol) mg 0.54
Vitamin E, added mg 0.00
Vitamin D (D2 D3) mcg 0.8
Vitamin D3 (cholecalciferol) mcg 0.8
Vitamin D IU 33
Vitamin K (phylloquinone) mcg 0.2
Lipids
Fatty acids, total saturated g 1.151
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.060
16:0 g 1.008
18:0 g 0.083
Fatty acids, total monounsaturated g 1.313
16:1 undifferentiated g 0.296
18:1 undifferentiated g 0.897
20:1 g 0.088
22:1 undifferentiated g 0.032
Fatty acids, total polyunsaturated g 2.099
18:2 undifferentiated g 0.023
18:3 undifferentiated g 0.005
18:4 g 0.009
20:4 undifferentiated g 0.143
20:5 n-3 (EPA) g 0.777
22:5 n-3 (DPA) g 0.065
22:6 n-3 (DHA) g 1.077
Cholesterol mg 167
Amino acids
Tryptophan g 0.092
Threonine g 0.358
Isoleucine g 0.293
Leucine g 0.605
Lysine g 0.520
Methionine g 0.183
Cystine g 0.127
Phenylalanine g 0.304
Tyrosine g 0.274
Valine g 0.358
Arginine g 0.451
Histidine g 0.184
Alanine g 0.469
Aspartic acid g 0.676
Glutamic acid g 1.030
Glycine g 0.210
Proline g 0.340
Serine g 0.538
Other
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0

USDA National Nutrient Database for Standard Reference, Release 22 (2009)